Everest in winter 2017 – Txikon starts summit bid

The long-awaited moment has finally arrived. The Spanish expedition led by Basque mountaineer Alex Txikon to climb Everest in winter and without supplementary oxygen has started its decisive summit push begun in earnest. A weather window is forecast for 14 to 18 February 2017.


So far this feat has only been achieved by one other person, namely Ang Rita Sherpa who reached the top on December 22, 1987. It has to said that even with supplementary oxygen the task in hand is huge, so much so that for the last 25 years Everest has never been climbed in winter. The first winter ascent of Everest, carried out on February 17, 1980 by Krzysztof Wielicki and Leszek Cichy from Poland, made history and simultaneously paved the way for a new era of Himalayan mountaineering, since it was the first ever 8000r to be climbed in the winter.

The mountaineers are now back on the mountain, committed to what may turn out to be the decisive summit bid. Shortly before setting off on Feb 9th Txikon tweeted: “IT’S TIME! Tomorrow, we leave for the 2C. From February 14-18 a window of good weather is foreseen. I need you here with me more than ever!”. According to their GPS tracker, the first group has now reached Camp 2. Txikon is accompanied by Aitor Barez and Pablo Magister, and six Sherpa: Norbu, Nuri, Chhepal, Furba, Lakpa and Pemba. Norbu has climbed to the top of Everest seven times previously and Nuri three.


Soon afterwards there was an update on Alex’s twitter feed stating that the team has successfully reached C2 “With the feet at the 2C (6400m) & the heart in the top of the world. Now, it’s time to rest & to enjoy every step forward!”

We hope that you have loads of fun and rest at C2! Wish you all the best!

Alex Txikon’s Winter Everest Expedition 2017


Summer expeditions are challenging as it is, but winter in the Himalayas is unpredictable, wild, and extreme. The extreme challenge to summit the world’s highest peak, Mt. Everest, in the dead of winters without supplemental oxygen is what inspired the Spanish climber Alex Txikon to take on this massive challenge. It is, without doubt, the most challenging task of his career. Txikon had summited Nangla Parbat in 2016 without oxygen and wants to follow up this achievement with Everest. The dangers that this task carries are immense, a fact that is further solidified by the news that Txikon was about to become mortal few days ago when one of the crossings to equip the ascent to Everest stumbled and nearly falling into a bottomless crevasse.

He is planned to summit Mt. Everest on 14th of February without oxygen which is organized by Seven Summit Treks. The team will start climbing on the 10th of February from Everest Base Camp and reach camp 2. On the 11th, the team is planning to prepare to reach the summit. On the 12th, they have a schedule of reaching camp 3 which is 7200m above sea level. On the 13th, The team plans to stay overnight at camp 4 before heading out early morning for the summit push.

Presently, the team is waiting for the summit window at Everest Base Camp where Txikon and his colleagues will try to carry out the attack to the summit in the next window of good weather. The opening of a summit window is essential to avoid the winds of over 140 kilometers per hour which have been hitting at the summit in recent days.

Stay posted for updates on Txikon’s progress!

First Ascent of Koh-e-Zamiston

Pakistan Youth Outreach (PYO), in collaboration with Karakorum Expeditions, proudly initiated national women winter expedition to an unnamed, unclimbed peak, for the first time in Pakistan’s mountaineering history. The National Women Winter Expedition was lead by the renowned and only female Mountaineer of Pakistan to summit Mt. Everest, Ms. Samina Baig.

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The expedition was initially planned to 6050m Peak in the Shimshal Pamir region, known as “Mingligh Sar”; however, due to some logistic issues the plan was changed and decided to ascend an unnamed and unclimbed peak in the Boisom pass in Gojrave, Shimshal Valley (Upper Hunza, GilgitBaltistan). The peak was never climbed in the past even in the summers, however expedition in the winters is quite challenging and harshest weather conditions and never attempted.

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This expedition was launched under the slogan of women empowerment, to encourage gender equality and unity amongst the youth/women across Pakistan. Women winter mountaineering is symbolic for breaking barriers and stereotypes that are prevalent for women in Pakistan, it is aimed to encourage young Pakistani women to pursue mountaineering as a career choice and embark on such challenging & unconventional outdoor sports endeavors.

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The expedition campaign was announced on social media and women from all over Pakistan were invited to participate, with the plan to select one representative from each area, Sindh, Punjab, Balochistan, KPK, AJK and Gilgit-Baltistan. There were total four local girls finally selected from Pakistan and due to nature of the expedition to be one of its kind, two international women from USA and Norway also joined this historical event. International women participation enhanced cross culture understanding and unity and peace through outdoor sports, and showcased positive side of Pakistan around the world.

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The women winter expedition was first of its kind in Pakistan’s outdoor and mountaineering history, as before commencing the expedition there was a weeklong extensive basic mountaineering camp at Malangudi Glacier Shimshal. The purpose of training camp was to guide, educate and train the female participants for the expedition and to improve their technical and emotional skills before embarking them on such serious and extreme conditions.

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After the weeklong training, the team was all set to start the expedition to Mingligh Sar, however due to lack of availability of porters the plan was changed to next best available option of summit of an alternative unclimbed 5000m+ peak. At day first, starting from Shimshal village, after 5-6 hours continuous hike, the expedition’s first stop was at Zathgruben which is also world’s highest sports arena at 4,100m, and where the team acclimatized for a day. On the next day, the women team hiked to Vayn Sar Pass at 4,700m which was so far the highest point that any member of the women winter expedition team had ever summited.

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At Zathgruben, one of the member named Aafia Younis suffered knee injury due to which she had to decide to leave the expedition. On day third, the rest of the team started their journey in high spirits & best of the health to the base camp, which is at 4,446m, and stayed there for 3 days during which they hiked in the surrounding area for acclimatization. Finally the day arrived for departure to High Camp, which was setup in Boisam Pass at around 5,000m. Finally four members named Bismah, Komal, Siv and Samina were able to make it to the high camp as rest of the two members named Ariana and Sadaf had suffered health & altitude issues. The weather conditions at the high camp were very severe with cold air & temperatures in the range of -35C-40C.

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On the summit day, Samina Baig and Dr. Siv were fit to start the summit along with our high altitude guides Eid Muhammad, Gul Muhammad & Arshad Karim. Rest of the team had also suffered from altitude sickness. The 5 members summit push started at 9:30 am and in 6 hours at local time 18:30 pm, after continuous extreme vertical climb and combating harsh winter temperatures, Dr. Siv and Samina Baig had finally achieved the historical & momentous summit, which was recorded to be at a height of 5,600m.

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The previously extreme winter conditions, which is a proud moment in the history of Pakistan’s mountaineering. Mohammed Eid who is an experienced high altitude guide and had also been part of K2 expedition & climbed till Camp 3, mentioned it to be a very tough and technical peak and equivalent to K2 Black pyramid in technical difficulty. The women expedition team under extreme winter conditions finally conquered the previously unclimbed & highly technical peak, which is a proud moment in the history of Pakistan’s mountaineering. The peak is proposed to be named as Koh-e-Zamiston or ‘Winter Peak’, to mark it’s significance of first ever summit in winter.

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Under the leadership of Samina Baig, the women winter expedition has proved that there is a bright future for young Pakistani women in the field of mountaineering, and that they are capable of breaking barriers and setting new standards in this field. This expedition is just the beginning of many more successful endeavors to come, and Pakistan Youth Outreach along with Karakorum Expedition is working on such similar future expeditions/projects for women empowerment in the filed of mountaineering in Pakistan.

we want to extend our warmest thank you to #Toread www.toread.com.cn for clothing equipment sponsorship for our expedition. we thank Langsetrope #ClimbingTechnology for their support. also our thank you to ArmaSkin Antiblister socks. Thank you to Modern oats for the nice breakfast for the high camp
Thank you to all Great cooking staff,high altitude guides,porters
#Karakorumexpeditions #firstAscent #Pakistanyouthoutreach #Toread #langserrope #Climbingtechnology #AntiblisterSocks #ArmaSkins

Nepal earthquake :Avalanche killed Sherpa

Dear World,

You may or may not have heard that there was a small(ish) 5.4 earthquake 19km or so from Namche Bazaar at around local time.

I would love to be able to say that everything is fine and that we are unscathed … but it is with a huge sense of grief and loss that I have to report that Thundu Sherpa has died.

Thundu and Ciaran were heading for the summit of Ama Dablam and were above Camp 3 making good progress when the earthquake occurred and caused them to be hit by some dislodged pieces of ice, both of them sustaining injuries.

Without going in to the details too much Ciaran was battered and bruised but sadly Thundu suffered a head injury that meant that he didn’t survive. They were climbing as a pair, a metre or so from each other and both of them were very unfortunate to be in the wrong place at the wrong time. Five minutes either way and it would have just been a close call.

Ciaran managed to raise the alarm by radio and we immediately called our agent in Kathmandu who mustered a helicopter.

Meanwhile Jon and Lakpa Onju, because of their respective localities at the time, arrived on the scene within an hour of the call and were able to assist as much as possible.

The helicopter arrived at Base Camp and then flew up to the site to assess what was going to be the best course of action. When the helicopter returned to Base Camp they stripped the doors off, emptied out any excess weight and got ready to perform a long line rescue operation. A crew member went up attached to the line and after some delicate manoeuvring at 6,300m was able to detach himself at the site and hook Ciaran on to the line. Ciaran was brought down to Base Camp where he was given some medical treatment for his various injuries and the helicopter returned back to the site to bring down the long line guy with Thundu. Jon and Lakpa Onju then made their way back down the mountain.

The people at Base Camp (both staff and group members alike) worked in an exemplary manner. Some volunteered to go up to Camp 1 and Camp 2 to be in place for other duties that needed tending to. There were people monitoring the radio stations, taking notes to keep a record of events, making tea and coffee for the helicopter crew, administering first aid and generally working together as a team. Suffice to say that now the dust has settled everyone is in a deep sense of shock and saddened by our loss.

Thundu leaves behind a wife and 2 boys, aged 8 and 14, who live in Kathmandu. Whilst there is a modicum of insurance available for the family it won’t get the children through the rest of their schooling. To that end I am putting out an appeal for donations, however small, so that the family can rest assured that they aren’t going to face financial hardship. If you are able to help then please go to www.justgiving.com/timmosedale and mark your donation ‘For Thundu.’

On a final note – I would prefer not to receive any comments to the effect that a Climbing Sherpa has died whilst Westerners are pursuing their dreams. Ama Dablam is a climbers mountain and all the people in my team are suitably well qualified by experience to be here. The Climbing Sherpas are not being used and abused in the duties that they perform, they are proud of the work that they do and have worked for my Sirdar for many many years forming a close knit team. This was a tragic accident as a result of an act of nature. We are surrounded by an amazing panorama of massive mountains and when the earthquake happened there weren’t multiple avalanches and landslides. There was one incident … and our team were sadly involved.

Thundu Sherpa … you will be sadly missed. May you rest in peace.

'Thundu on the summit of Cho Oyu 6 weeks ago.'
'R.I.P Thundu. You were one of a kind.'

British Blogger: The only danger after travelling to Pakistan is not wanting to leave

Pakistan is a land of vibrant local cultures and breathtaking sceneries. While there may be a lack of tourism in the past couple of years, some soulful adventurers find Pakistan to be fascinating and have written blogs about their exciting trips.

Many tourists fell in love with the Pakistani culture and natural beauty, and yes some of them have visited Pakistan more than once!

British adventurer, photographer, and blogger Will Hatton is in awe of the beauty of Pakistan. He has visited Pakistan and shared his amazing experience here on his blog ‘The Broke Backpacker’.

Will Hatton be an audacious and fun loving traveler chose to lead a different life, unlike most tourists, he is a backpacker. He travels across countries with nothing more than a backpack filled with necessary clothing, his electronics, and a few bucks.

Recently, Will traveled to Pakistan and after skimming through Lahore and Islamabad, he headed towards north to explore his ultimate love – mountains.

Describing his intentions to visit Pakistan, Will writes that sadly the European media has always portrayed Pakistan as a dump, home of terrorists and hell on earth. However, his Pakistani friends back at home exhibited just the opposite conduct. That’s why he decided to find out the truth about Pakistan and show to the world what a gem Pakistan really is.

In an interview to Jovago, the adventurer was asked to describe Pakistan in three words to which he responded:

Illuminating, unforgettable, totally god-damn unique.

Talking about Pakistani people, he writes in his blog that Pakistanis are the most fun-loving and hospitable people he has ever come across. Pakistanis can’t help but take care of their guests and get them addicted to tea.

Wherever I went, I was greeted by friendly faces and incredibly helpful people… The Pakistani people are very generous and you will be plied with ridiculous amounts of free food and chai.


Little does Will know Pakistanis, as Muslims, feel honored taking care of their guests and believe that guests bring ‘barkat’ to a home. (Dictionaries translate ‘barkat’ to blessing, but really there is no word that truly captures the essence of this concept).

Even after being fed with limitless tea, Will tells his favorite Pakistani cuisine to be lassi. “I’m a sucker for lassis.” Maybe Will has some Punjabi blood in him. After all his favorite city of Pakistan is Lahore, even though he spent most of his time in the north. He talks about Lahore in his blog;

The Paris of Pakistan: Lahore is one of my favorite cities in the world. The colors, the sounds, the smells, the vibrant-in-your-face-ness of it all is best experienced on the back of a motorbike; make friends with some locals and get them to show you around!

Will Hatton, the traveler and photographer, loves Pakistan for its opportunities of nearly every type of adventure. From rocky mountains to snowy peaks to stormy desserts, Pakistan offers everything to her lovers. He said

This is a land of towering peaks and colorful traditions, of ancient fortresses and friendly people. I’m a bit of a history buff and Pakistan is simply heaving with fascinating historical sites as well as some of the best trekking in the world.

Traveling in Pakistan is very cheap and fun according to Will and that’s make traveling on the budget really easy. Financing in Pakistan is super easy for foreigners as:

Pakistanis are so damn hospitable that it’s hard to pay for anything

The mountains and northern beauty of Pakistan cast a spell on Will. He started with Gilgit and made his way to the Fairy Meadows. He narrated his experience that some of the police officers there are friendly enough to guide your tour.

He then explored the ‘jewel of Hunza’, Karimabad where he was stunned by the Baltit fort. Moving further he discovered the fascinating glaciers at Gulkin and the bluest lake in the world – the Abbottabad lake.

He visited the highest border – Khunjerab pass, Skardu, up to the base camp of K2. He also made it to Chitral and enjoyed among the people of Kalash and their colorful festivals.

Throughout his trip, Will was amazed by the beauty of the country and the hospitality of people. He holds that Pakistan is nothing like as depicted in the media. Women are also deeply respected and many people come forward to help in case of a problem.

Pakistan is one of the safest countries I have ever visited and is packed with friendly and inquisitive individuals who are always happy to meet a backpacker. The extremely helpful army and the sometimes helpful police will always keep an eye out for foreigners and they are absolutely everywhere.

Will describes himself as an on-road writer and photographer. His experiences have also made him a “part-time farmer, full-time charmer.” Who is always down for a good mountain or a cheesecake.

This guy has been traveling since 9 years on an extreme budget and in these years he has tried to learn the meaning of life and enjoy it to the fullest. Although he is from the UK, but is hardly ever in Europe. Instead, he has traveled more than seventy countries, all on a budget.

He manages to finance his trips by his famous travel blog ‘The Broke Backpacker’ but mostly he does odd jobs like farming during traveling. Will usually travels via hitch-hiking in a country making friends along the way.

Will Hatton travels to engage with new people. In his opinion, travel gives him an opportunity to meet new people from different cultures and reinvent himself. Every time he meets a new person, he tries to become a happier, friendlier and more exciting version of himself.

Travelers like Will Hatton are trying to bring the bright side of Pakistan, highlighting it to the world what an incredible country Pakistan really is. Pakistan may her issues but Pakistanis make sure their guests have the best possible experience.

Source yumtoyikes.com

British alpinists climb a virgin north face to 7000-meter summit in Tibet

Derek Franz

British climbers Nick Bullock and Paul Ramsden took full advantage of a rare permit in Tibet by climbing a new route—The North Buttress (ED+ 1600m)—in alpine style to the summit of Nyainqentangla South East (7046m) on October 2-8. This may be the first time the South East summit has seen footprints.

Topo of Nick Bullock and Paul Ramsden's North Buttress route (ED+ 1600m) on Nyainqentangla South East. Their descent on the east ridge is marked in green. [Photo] Nick BullockTopo of Nick Bullock and Paul Ramsden’s North Buttress route (ED+ 1600m) on Nyainqentangla South East. Their descent on the east ridge is marked in green. [Photo] Nick Bullock

“These mountains are very rarely visited,” Ramsden said. “Initially you have the difficulty of getting a permit. Next you have the bad weather, which meant that until recently there were very few pictures showing the potential of the area. As far as I can tell from the Alpine Club’s Himalayan index, the main summit has seen a couple of ascents and the central summit has seen one ascent, but until our visit the South East summit was unclimbed.

Bullock scopes the line [Photo] Paul RamsdenBullock scopes the line [Photo] Paul Ramsden

Their North Buttress route takes the central line on a steep, triangular face of rock and ice that led to an arete and the summit. The men spent five days climbing to the top and two days descending by another route off the mountain’s east ridge, which turned into a risky ordeal.

Bullock wrote of their first sighting on the approach: “The mystery face opened, it was dramatic, triangular, overhanging, a wonder… The charge between Paul and myself crackled. This face, this unclimbed face on an unclimbed mountain was almost impossible to describe without using superlatives. It was a dream, it had runnels, ice, fields of snow, aretes—the face twisted and turned in some warped massive monster Matterhorn way and we fathomed, from our position, that the climbing started at 5400 meters and the summit was a reported 7046 meters, making the face a mouth-puckering 1600 meters. Paul and I stood and weaved imagined lines; we didn’t need to look any farther for our objective.

“The weather in the range was complicated,” Bullock continued in his blog. “Most days had sun, rain, snow, wind, sleet, cloud, storm, hail. No day was the same and mostly the weather of the moment only lasted for a little while before some other form of meteorological bruising took over. This climb was not going to be one of those wait-for-a-perfect five-day forecast, which was OK, because we had absolutely no form of contact from which to get one, we were on our own. This climb was going to be a get-involved and sit out the not-so-desirable [weather] until it hopefully passed.”

The men took five days to acclimatize and wait out some bad weather. They started up and had to retreat from more bad weather, leaving the gear cached for their return a day later.

Ramsden climbing on day one. [Photo] Nick BullockRamsden climbing on day one. [Photo] Nick Bullock

Their first night was spent in an open bivy, and the hardest climbing came on the second day. Bullock wrote: “I pulled from the top of what first appeared to be an ice romp but what was in fact one of the harder pitches, which turned into a rotten, overhanging, lung straining, gut busting [pitch]. Paul joined me looking a tad haggard for a Yorky and agreed we needed to bivy.”

Bullock approaches the steep stuff on day two. [Photo] Paul RamsdenBullock approaches the steep stuff on day two. [Photo] Paul Ramsden

Bullock leading on day two, in which the climbers encountered the hardest pitches of the route. [Photo] Paul RamsdenBullock leading on day two, in which the climbers encountered the hardest pitches of the route. [Photo] Paul Ramsden

The good weather turned poor again on the third day, with sleet, hail and gusting wind. They reached the summit in sunshine, which enticed them to abandon their plan of descending by the way they came up, going down instead by the east ridge.

“Setting off, almost immediately on cue, the clouds chose to wrap us in our dreams, but somehow, like a homing pigeon, Paul led across ridges and down and around dubious snow-slopes stopping whenever the cloud turned pea-souper,” Bullock wrote. “The cloud became even thicker, the snow whiter, the angle and territory more dangerous and after falling into three bergschrunds, we stopped and set up the tent in one of the holes found by Paul himself…. Soon after dark it began to snow, and snow and snow some more. I lay, not sleeping at all, while admonishing myself for not forcing the issue and abseiling the line we had climbed. Now we were stuck somewhere teetering on a ridge above 6500 meters in a dump of snow with limited food and limited knowledge how to get off. What were we thinking? We had climbed the line, we had our prize, this was just the way off, it didn’t matter, it was a fucking way off, that’s all and it was going to kill us. Day six, and it’s still snowing and whiteout. We would have to stay put, but by 9 a.m. the winds abated, the snow stopped and we launched, well, we teetered and staggered. I couldn’t help but voice concerns about the amount of snow hat had fallen through the night but what were we to do, sit there and hope for some kind of none-avalanche terrain miracle?”

Ramsden was happy with his tent and hammock. [Photo] Nick BullockRamsden was happy with his tent and hammock. [Photo] Nick Bullock

The team ended up descending another valley to avoid a “mess of glacial holes and lines” that would have been the more direct route to basecamp. “Day seven was a long arduous day following no path, just a jumble of moraine and a river, which after seven or eight hours popped us back into some form of reality near the village and house from [where] we started and the house where our Tibetan liaison officer was staying,” Bullock wrote. Ramsden eventually returned with some helpers to pack up the camp they left below the mountain.

Nearing the summit on day five. [Photo] Nick BullockNearing the summit on day five. [Photo] Nick Bullock

“Seven thousand meters hurts!” Bullock joked in the aftermath of the climb.

The men may have never conjured the idea of climbing there if they hadn’t come across a series of photographs.

“The main reason we went was because of pictures from the north side supplied by Tom Nakamura, the famous Tibetan explorer and chronicler,” Ramsden said. “They showed a very big face waiting to be climbed. The next stage was getting the permit. Mick Fowler and I have been applying for Tibetan permits since our last visit in 2008 to no avail. For some unknown reason this year they said yes!”

Bullock was also surprised.

“Paul has been to Tibet before, so he had a little knowledge of the procedures, but it’s so difficult to get permission we never thought it would happen,” he said.

Ramsden and Bullock on the summit. [Photo] Nick BullockRamsden and Bullock on the summit. [Photo] Nick Bullock

If you were to ask Ramsden about his “North Buttress” route, you’d have to be more specific, as there are several routes on his resume by that name. “Paul is typically stuck in his ways and several climbs he has completed over the last several years have all been called The North Buttress!” Bullock said. “We did think to call it ‘Ard,’ said in a Yorkshire accent, but as I’m from Staffordshire we didn’t think that would work!”

“That’s really a bit of a private joke,” Ramsden said. “I like mixed and ice routes, so I always climb on the north side. I also like objectively safe routes, so they are usually buttresses. As a result nearly every new route I have climbed has been called the ‘North Buttress!'”

While Bullock and Ramsden were climbing Nyainqentangla, Mick Fowler and Victor Saunders succeeded in summiting the previously unclimbed North Buttress of Sersank (6100m) in the Indian Himalaya. It was reportedly the renowned duo’s first time climbing together after thirty years apart.

Nyainqentangla South East (7046m). [Photo] Nick Bullock

Nyainqentangla South East (7046m). [Photo] Nick Bullock

Original source:http://alpinist.com/

11 Awesome Benefits Of Rock Climbing, And 1 Very Important One

You rarely see a fat climber.

I don’t know if this is because they’ve tried to do it but found they can’t, or it’s because climbing makes you lose weight rapidly, but you rarely see an overweight person climbing up a wall, do you?

There are a whole lot of benefits to rock climbing as a hobby, and once my knee has fully healed, I’ll certainly be starting this sport more seriously. It’s such a fun thing to do, and learning about the health benefits, as well as the psychological and emotional ones too, you’ll want to start doing it too.

Rock climbing can be described as any situation where you’re ‘climbing’ up a rock. It could be at a climbing gym, a mountain side or a natural rock climbing location, or a ‘bouldering’ spot which is rock climbing, only it’s done sideways as opposed to climbing up. (It’s more focused on low to the ground movements). Anyway, let’s move on.

rock climbing benefits,rock climber,climber with helmet,

Some benefits of rock climbing

There are many benefits of this sport, but they’re not all physical.

Some of the perks are actually emotional and psychological. I’ll explain them all so you can get a better understanding of why rock climbing is so good for you.

Physical benefits of rock climbing

Rock climbing is a difficult sport.

You’re required to use your strength to cling to the wall and often times you are holding most of your muscles in a static hold, constantly tensed. You should aim to be as relaxed as possible to get better at climbing, but sometimes you can’t and it’s very hard work. This is a good thing.

Here are some notable physical benefits..

  1. Stronger arms. Your arms will become stronger the more you climb, this is because your arms are used to traverse the climbing wall or face. Your grip strength will increase dramatically after just a few weeks of climbing.
  2. Shoulders. Of course your shoulders are part of your arms, but the strength you’ll gain in your shoulders is important. You’ll develop nice toned shoulders, as this muscle group is used to keep you stable on the wall.
  3. Thigh muscles. Your legs will become more toned, although this isn’t one of the main muscles that will become stronger. Your legs are used to push you up fro leg holds and further up the wall, but it’s not a ‘very strenuous’ workout for them.
  4. Back and neck. Your neck will develop stronger muscle groups around it because you’re always looking around you and up and down as you climb. The nature of the sport also means your back gets  nice workout too!
  5. Forearms. I had to mention this one, because I love this muscle! Forearms, specially on a man look great when they’re toned, and your strength here will increase a LOT.
  6. Cardio. Because it’s a low impact cardio exercise, your breathing and heart rate will improve as well as your stamina etc..

And every other muscle group (pretty much).

It’s a full body workout and can improve your strength, endurance and speed in most muscle groups on your body. The nature of the exercise forces you to use your entire body to climb the wall, not just your upper body. Many people think it’s just about having strength in your arms, but it’s not.

You don’t usually see a monkey climb with arms bent as if it’s doing a pullup, do you? They have straight arms because they know the most efficient way to climb is with straight arms and by using their whole body. they use momentum, legs and their core muscles to swing and propel themselves higher.

climbing monkey,rock climbing benefits

Oh, there are more benefits by the way..

Psychological/emotional benefits of rock climbing

Climbing is a full body workout, meaning your head as well.

It doesn’t just keep your muscles fit, but it also stimulates and improves your cognitive ability, problem solving, confidence etc. Let’s look at the mental benefits of rock climbing.

  1. Goal setting. To climb rocks you must set goals and move towards them. We’ve already talked about why that’s important in life.
  2. Being aware of yourself. It requires you to be more aware of the space around you, and how you’re moving your body through it.
  3. Relieve Stress. When you’re climbing, nothing else matters. It’s much the same effect that skydiving has on you, because you’re so focused on the moment and what you’re doing right now, you don’t have time to worry about things like work or bills. It’s an antistress device!
  4. Confidence. If you can climb up a mountain, you can do anything. Things that seemed like a big deal before, (public speaking, confrontation, job interviews) now don’t seem hardly as daunting.
  5. Perseverance. When you’re climbing you always want to get to the top, and you’ll keep trying to get there. That’s what makes it such a good sport because it teaches you life skills as well as giving you a workout.

There are a whole lot more benefits to rock climbing, but I’m just covering a few here. It’s sort of an introduction to the sport if you didn’t know about the benefits, and I’ll probably do a few more posts about the sport when I get back into it in the coming weeks. Oh, I almost forgot.

This is probably my favorite part about rock climbing (Apart from getting thick, strong forearms!)..

The very important reason! -It’s YOU vs YOURSELF..

Just like in other areas of life, often it’s just you vs yourself.

You’re the one who normally holds you back in most things, and learning that through rock climbing will show you that in other aspects of life, you can often remove limitations by just stepping outside of them.

I know that sounds like a weird idea, but stick around on the blog for long enough and you’ll understand what I’m trying to say here. The point is, rock climbing is about you challenging and pushing yourself, so it makes you stop thinking about competing and getting approval for others (Unless of course, you’re actually competing in a rock climbing competition!).

It pushes you and makes you want to achieve more, and that’s a skill that’s useful not only on the climbing wall, but in every aspect of your life.


Rescuers Search for American Climbers Missing on Pakistan Mountain

They were last seen almost two weeks ago

Helicopters began searching on Saturday for two Americans who went missing while attempting to climb one of Pakistan’s highest peaks.


Kyle Dempster, 33, and Scott Adamson, 34, began climbing the north face of Ogre II, near the Choktoi Glacier in northern Pakistan, on Aug. 21, according to a GoFundMe page established to support their rescue. The men, both from Utah, were last seen on Aug. 22, a day before a snow storm hit the mountain. Dempster and Adamson had originally planned on spending five days climbing and descending the mountain.

The search-and-rescue effort began on Sunday, but stormy weather made it impossible for Pakistani military helicopters to join the search until Saturday, CNN reported, citing a family spokesperson.

A U.S.-based rescue group also planned to send two helicopters to help with the search, NBC News reported.

The pair had tried climbing the same peak last year, but ended the trip after Adamson fell and broke his leg, according to CNN.

Source: TIME